What if… you allowed yourself to stop?
and release the tension...
What if, just for an hour, you gave yourself permission to pause, breathe, and simply be?
Every Friday, I invite you to step away from the noise and enter a space where you can reconnect with your
body,
breath,
and inner calm.
These gentle, grounding classes are an opportunity to listen inward, slow down, and return to yourself.
Through soft movements, mindful breathing, and deep relaxation, you’ll be guided to:
🌸 Release the tension you’ve been carrying
🌸 Find balance and clarity in mind and body
🌸 Feel lighter, calmer, and deeply renewed
Your Teacher
Martha King, RYT 500
I am a certified yoga teacher, trained in BodyAwake® Yoga and proud graduate of Yogi Flight School, blending traditional practice with somatic and energy-based approaches.
Breath and Heal
Yoga Classes
Yoga with You in Mind: Heal and Reset
Our yoga sessions are thoughtfully designed to meet you exactly where you are—whether you're feeling uncertain, just starting your wellness journey, or looking to deepen your connection with yourself.
✨ With a versatile toolbox of techniques, I am here to help you get unstuck and move forward in life.
🌿This practice is beginner-friendly, welcoming those with no prior yoga experience. Imperfection is not just embraced; it’s celebrated.
✨ Together, we create a space where you can let go of self-judgment, breathe deeply, and simply be in the moment.
🌿 Step onto the mat, slow down, and give yourself the gift of presence.
All levels welcome — from beginners to seasoned yogis.
Please bring your mat.
Dates 2025
September 05th 12th 19th 26th
October 03rd 10th 17th 31st
November 07th 14 21st 28th
December 05th 12th 19th
Where and When
✨ Reconnect • Restore • Realign
🧘♀️ When: Every Friday (Term Times Only)
🕤 Time: 9:20 am – 10:20 am
📍 Where: Future Dance, Kennington, Ashford, Kent TN24 9RZ
✨ Spaces are limited — book yours today! ✨