Guided Experiences
Workshops & Group Sessions
Deep, guided healing journeys designed to help you shift emotional patterns,
unlock clarity, and support your nervous system.
These sessions blend somatic practices, subconscious healing,
and intuitive bodywork.
Yoga for Emotional Balance
Gentle, grounding sessions that soften tension,
restore your natural rhythm,
and support your physical and emotional wellbeing.
These classes help you release stress, move with awareness,
and reconnect with your centre.
Online programs
Structured journeys that help you transform deeper patterns at your own pace.
Each program offers a blend of:
somatic practice, reflection
subconscious alignment, guided internal work, emotional release
These programmes help you understand yourself more deeply,
repattern old cycles, and move gently towards clarity and balance.
Why Group Healing Works
Healing in a group creates a field of support that accelerates change.
When one person shifts, we all shift with them.
This shared energy makes it easier to release old patterns,
feel seen, and integrate new awareness.
Here is something you can start today
I walk this path and I know that every journey begins with a single breath.
Are you carrying
emotional pain,
stress,
or physical symptoms like back pain—and no matter what you try, nothing seems to shift?
In this video, I share from my own experience the 4 essential steps that helped me understand the deeper root of my own pain—when I was stuck, overwhelmed, and didn’t know where to turn.
I also share simple tolls and insides how I did this.
This is a gentle, soul-led guide to help you:
🌿 Awaken your true desire to heal
🌿 Tune in to your body’s hidden messages
🌿 Release toxic emotional patterns stored deep within
🌿 Discover the root cause of your pain—and begin transforming it